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THE UNWEIGHTED PROJECT

Eat. Move. Live.

THE UNWEIGHTED PROJECT

ABOUT COACH DANA

Loves exercise and Italian food. Dislikes warm shrimp and the New England Patriots.

Coach Dana Anello White is the founder and CEO of Jersey Women Strong, northern NJ's largest all women's running and multisport group. For over 25 years, she has helped busy women shed the WEIGHT that holds that back and take back control of their health FOR GOOD. A native of Buffalo, NY (Go Bills!), she loves exploring the tri-state area with her family in their current home of Bergen County, NJ.

Learn more about my nutrition and/or coaching services here.

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Warning: Weak Core Warning Signs Ahead

coachdana

Feb 23, 20213 min read

Warning: Weak Core Warning Signs Ahead

Like anything else, our core strength can slip away while we don’t even realize it. It’s SO important to pay attention to this critical...

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Use Your Phone for STRONGER Abs

coachdana

Feb 19, 20211 min read

Use Your Phone for STRONGER Abs

When was the last time you gave your core muscles a little TLC? Our core, the FOUNDATION of our every single movement, works ALL day,...

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The Sleep Gremlin

coachdana

Sep 4, 20202 min read

The Sleep Gremlin

We’ve ALL been there. You toss and turn through a horrible night of sleep, and the next day, you want to eat EVERYTHING in sight. And...

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Escape the Monsters: Introducing "The Unweighted Project"

coachdana

Jun 6, 20205 min read

Escape the Monsters: Introducing "The Unweighted Project"

Coaching boils down to releasing the heaviness that slows our progress. Can you face the monsters and thrown them off your back?

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